Head-to-Head Analysis

Parmesan vs Thin Wheat Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan

Parmesan

Not Vegan
VS
Top Pick
Package of Thin Wheat Crackers

Thin Wheat Crackers

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
0 kcal
0g
Sugars
0g
28.6g
Fat
0g
28.6g
Protein
0g
2.9g
Salt
0g

The Verdict: Which is Better?

When placing Parmesan and Thin Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan is the more energy-dense option here, packing 393 more calories per 100g than Thin Wheat Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmesan offers a protein boost with 28.6g per 100g, outperforming Thin Wheat Crackers in this category.

Frequently Asked Questions

Which is healthier: Parmesan or Thin Wheat Crackers?

It depends on your goals. Parmesan has 393 calories, while Thin Wheat Crackers has 0 calories. Check the detailed table above for sugar and fat content.

Is Parmesan vegan?

No, Parmesan is not certified vegan.

What is the calorie difference between Parmesan and Thin Wheat Crackers?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.