Parmesan cheese vs Greek Yogurt Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan cheese
Greek Yogurt Mixed Berry
The Verdict: Which is Better?
When placing Parmesan cheese and Greek Yogurt Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan cheese is the more energy-dense option here, packing 332 more calories per 100g than Greek Yogurt Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan cheese takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt Mixed Berry contains 6.76328502415459g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan cheese offers a protein boost with 40g per 100g, outperforming Greek Yogurt Mixed Berry in this category.
Frequently Asked Questions
Which is healthier: Parmesan cheese or Greek Yogurt Mixed Berry?
It depends on your goals. Parmesan cheese has 400 calories, while Greek Yogurt Mixed Berry has 67.6328502415459 calories. Check the detailed table above for sugar and fat content.
Is Parmesan cheese vegan?
No, Parmesan cheese is not certified vegan.
What is the calorie difference between Parmesan cheese and Greek Yogurt Mixed Berry?
There is a difference of 332 calories per 100g between the two products.
