Head-to-Head Analysis

Parmesan cheese vs Sharp Cheddar Cheese Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan cheese

Parmesan cheese

Not Vegan
VS
Top Pick
Package of Sharp Cheddar Cheese Slices

Sharp Cheddar Cheese Slices

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
393 kcal
0g
Sugars
0g
20g
Fat
32.1g
40g
Protein
21.4g
4.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Parmesan cheese and Sharp Cheddar Cheese Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan cheese is the more energy-dense option here, packing 7 more calories per 100g than Sharp Cheddar Cheese Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmesan cheese offers a protein boost with 40g per 100g, outperforming Sharp Cheddar Cheese Slices in this category.

Frequently Asked Questions

Which is healthier: Parmesan cheese or Sharp Cheddar Cheese Slices?

It depends on your goals. Parmesan cheese has 400 calories, while Sharp Cheddar Cheese Slices has 393 calories. Check the detailed table above for sugar and fat content.

Is Parmesan cheese vegan?

No, Parmesan cheese is not certified vegan.

What is the calorie difference between Parmesan cheese and Sharp Cheddar Cheese Slices?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.