Parmesan cheese vs Kalamata Olive Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan cheese
Kalamata Olive Spread
The Verdict: Which is Better?
When placing Parmesan cheese and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan cheese is the more energy-dense option here, packing 150 more calories per 100g than Kalamata Olive Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Parmesan cheese offers a protein boost with 40g per 100g, outperforming Kalamata Olive Spread in this category.
Frequently Asked Questions
Which is healthier: Parmesan cheese or Kalamata Olive Spread?
It depends on your goals. Parmesan cheese has 400 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Parmesan cheese vegan?
No, Parmesan cheese is not certified vegan.
What is the calorie difference between Parmesan cheese and Kalamata Olive Spread?
There is a difference of 150 calories per 100g between the two products.
