Parmesan Cheese vs Publix Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Cheese
Publix Monterey Jack Cheese
The Verdict: Which is Better?
When placing Parmesan Cheese and Publix Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Cheese is the more energy-dense option here, packing 36 more calories per 100g than Publix Monterey Jack Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Parmesan Cheese offers a protein boost with 32.1g per 100g, outperforming Publix Monterey Jack Cheese in this category.
Frequently Asked Questions
Which is healthier: Parmesan Cheese or Publix Monterey Jack Cheese?
It depends on your goals. Parmesan Cheese has 393 calories, while Publix Monterey Jack Cheese has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Cheese vegan?
No, Parmesan Cheese is not certified vegan.
What is the calorie difference between Parmesan Cheese and Publix Monterey Jack Cheese?
There is a difference of 36 calories per 100g between the two products.
