Parmesan Cheese Grated vs Egg Nog
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Cheese Grated
Egg Nog
The Verdict: Which is Better?
When placing Parmesan Cheese Grated and Egg Nog side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Cheese Grated is the more energy-dense option here, packing 296 more calories per 100g than Egg Nog. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Cheese Grated takes the lead with only 0g of sugar per 100g, whereas Egg Nog contains 16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan Cheese Grated offers a protein boost with 40g per 100g, outperforming Egg Nog in this category.
Frequently Asked Questions
Which is healthier: Parmesan Cheese Grated or Egg Nog?
It depends on your goals. Parmesan Cheese Grated has 430 calories, while Egg Nog has 134 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Cheese Grated vegan?
No, Parmesan Cheese Grated is not certified vegan.
What is the calorie difference between Parmesan Cheese Grated and Egg Nog?
There is a difference of 296 calories per 100g between the two products.
