Parmesan Cheese Shaved vs Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Cheese Shaved
Paneer
The Verdict: Which is Better?
When placing Parmesan Cheese Shaved and Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Cheese Shaved is the more energy-dense option here, packing 143 more calories per 100g than Paneer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Cheese Shaved takes the lead with only 0g of sugar per 100g, whereas Paneer contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan Cheese Shaved offers a protein boost with 39.3g per 100g, outperforming Paneer in this category.
Frequently Asked Questions
Which is healthier: Parmesan Cheese Shaved or Paneer?
It depends on your goals. Parmesan Cheese Shaved has 429 calories, while Paneer has 286 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Cheese Shaved vegan?
No, Parmesan Cheese Shaved is not certified vegan.
What is the calorie difference between Parmesan Cheese Shaved and Paneer?
There is a difference of 143 calories per 100g between the two products.
