Head-to-Head Analysis

Parmesan Cheese Shaved vs Thick Slices Pepper Jack Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Cheese Shaved

Parmesan Cheese Shaved

Not Vegan
VS
Top Pick
Package of Thick Slices Pepper Jack Cheese

Thick Slices Pepper Jack Cheese

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
392.9 kcal
0g
Sugars
0g
28.6g
Fat
32.1g
39.3g
Protein
21.4g
4.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Parmesan Cheese Shaved and Thick Slices Pepper Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Cheese Shaved is the more energy-dense option here, packing 36 more calories per 100g than Thick Slices Pepper Jack Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmesan Cheese Shaved offers a protein boost with 39.3g per 100g, outperforming Thick Slices Pepper Jack Cheese in this category.

Frequently Asked Questions

Which is healthier: Parmesan Cheese Shaved or Thick Slices Pepper Jack Cheese?

It depends on your goals. Parmesan Cheese Shaved has 429 calories, while Thick Slices Pepper Jack Cheese has 392.86 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Cheese Shaved vegan?

No, Parmesan Cheese Shaved is not certified vegan.

What is the calorie difference between Parmesan Cheese Shaved and Thick Slices Pepper Jack Cheese?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.