Head-to-Head Analysis

Parmesan Encrusted Tilapia vs Pink salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Encrusted Tilapia

Parmesan Encrusted Tilapia

Not Vegan
VS
Top Pick
Package of Pink salmon

Pink salmon

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
141 kcal
1g
Sugars
0g
8g
Fat
5.9g
12g
Protein
21.2g
0.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Parmesan Encrusted Tilapia and Pink salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Encrusted Tilapia is the more energy-dense option here, packing 79 more calories per 100g than Pink salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Parmesan Encrusted Tilapia or Pink salmon?

It depends on your goals. Parmesan Encrusted Tilapia has 220 calories, while Pink salmon has 141 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Encrusted Tilapia vegan?

No, Parmesan Encrusted Tilapia is not certified vegan.

What is the calorie difference between Parmesan Encrusted Tilapia and Pink salmon?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.