Head-to-Head Analysis

Parmesan Encrusted Tilapia vs Seasons club tomato skinless and boneless sardines sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Encrusted Tilapia

Parmesan Encrusted Tilapia

Not Vegan
VS
Top Pick
Package of Seasons club tomato skinless and boneless sardines sauce

Seasons club tomato skinless and boneless sardines sauce

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
145.2 kcal
1g
Sugars
0g
8g
Fat
8.1g
12g
Protein
17.7g
0.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Parmesan Encrusted Tilapia and Seasons club tomato skinless and boneless sardines sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Encrusted Tilapia is the more energy-dense option here, packing 75 more calories per 100g than Seasons club tomato skinless and boneless sardines sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Parmesan Encrusted Tilapia or Seasons club tomato skinless and boneless sardines sauce?

It depends on your goals. Parmesan Encrusted Tilapia has 220 calories, while Seasons club tomato skinless and boneless sardines sauce has 145.16129032258 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Encrusted Tilapia vegan?

No, Parmesan Encrusted Tilapia is not certified vegan.

What is the calorie difference between Parmesan Encrusted Tilapia and Seasons club tomato skinless and boneless sardines sauce?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.