Parmesan Freshly Grated vs Queso Fresco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Freshly Grated
Queso Fresco
The Verdict: Which is Better?
When placing Parmesan Freshly Grated and Queso Fresco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Freshly Grated is the more energy-dense option here, packing 35 more calories per 100g than Queso Fresco. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Parmesan Freshly Grated offers a protein boost with 32.14g per 100g, outperforming Queso Fresco in this category.
Frequently Asked Questions
Which is healthier: Parmesan Freshly Grated or Queso Fresco?
It depends on your goals. Parmesan Freshly Grated has 321 calories, while Queso Fresco has 286 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Freshly Grated vegan?
No, Parmesan Freshly Grated is not certified vegan.
What is the calorie difference between Parmesan Freshly Grated and Queso Fresco?
There is a difference of 35 calories per 100g between the two products.
