Parmesan Freshly Grated vs Cotija Part Skim Milk Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Freshly Grated
Cotija Part Skim Milk Cheese
The Verdict: Which is Better?
When placing Parmesan Freshly Grated and Cotija Part Skim Milk Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Freshly Grated is the more energy-dense option here, packing 114 more calories per 100g than Cotija Part Skim Milk Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Parmesan Freshly Grated offers a protein boost with 40g per 100g, outperforming Cotija Part Skim Milk Cheese in this category.
Frequently Asked Questions
Which is healthier: Parmesan Freshly Grated or Cotija Part Skim Milk Cheese?
It depends on your goals. Parmesan Freshly Grated has 400 calories, while Cotija Part Skim Milk Cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Freshly Grated vegan?
No, Parmesan Freshly Grated is not certified vegan.
What is the calorie difference between Parmesan Freshly Grated and Cotija Part Skim Milk Cheese?
There is a difference of 114 calories per 100g between the two products.
