Parmesan Freshly Grated vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Freshly Grated
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Parmesan Freshly Grated and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Freshly Grated is the more energy-dense option here, packing 340 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Freshly Grated takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 2.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan Freshly Grated offers a protein boost with 40g per 100g, outperforming Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Parmesan Freshly Grated or Greek Nonfat Yogurt?
It depends on your goals. Parmesan Freshly Grated has 400 calories, while Greek Nonfat Yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Freshly Grated vegan?
No, Parmesan Freshly Grated is not certified vegan.
What is the calorie difference between Parmesan Freshly Grated and Greek Nonfat Yogurt?
There is a difference of 340 calories per 100g between the two products.
