Parmesan Garlic Sauce vs Vegan Dressing & Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Garlic Sauce
Vegan Dressing & Spread
The Verdict: Which is Better?
When placing Parmesan Garlic Sauce and Vegan Dressing & Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmesan Garlic Sauce is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Parmesan Garlic Sauce contains significantly more sugar (3.33g) compared to the milder Vegan Dressing & Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Dressing & Spread is undeniably the healthier pick.
Looking to build muscle? Parmesan Garlic Sauce offers a protein boost with 3.33g per 100g, outperforming Vegan Dressing & Spread in this category.
Frequently Asked Questions
Which is healthier: Parmesan Garlic Sauce or Vegan Dressing & Spread?
It depends on your goals. Parmesan Garlic Sauce has 433 calories, while Vegan Dressing & Spread has 500 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Garlic Sauce vegan?
No, Parmesan Garlic Sauce is not certified vegan.
What is the calorie difference between Parmesan Garlic Sauce and Vegan Dressing & Spread?
There is a difference of 67 calories per 100g between the two products.
