Head-to-Head Analysis

Parmesan grated cheese, parmesan vs Mascarpone

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan grated cheese, parmesan

Parmesan grated cheese, parmesan

Not Vegan
VS
Package of Mascarpone

Mascarpone

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
428.6 kcal
0g
Sugars
0g
30g
Fat
50g
40g
Protein
7.1g
4.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Parmesan grated cheese, parmesan and Mascarpone side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan grated cheese, parmesan is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Parmesan grated cheese, parmesan offers a protein boost with 40g per 100g, outperforming Mascarpone in this category.

Frequently Asked Questions

Which is healthier: Parmesan grated cheese, parmesan or Mascarpone?

It depends on your goals. Parmesan grated cheese, parmesan has 400 calories, while Mascarpone has 428.571428571429 calories. Check the detailed table above for sugar and fat content.

Is Parmesan grated cheese, parmesan vegan?

No, Parmesan grated cheese, parmesan is not certified vegan.

What is the calorie difference between Parmesan grated cheese, parmesan and Mascarpone?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.