Head-to-Head Analysis

Parmesan Reggiano vs Whole Milk Low Moisture Mozzarella Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Reggiano

Parmesan Reggiano

Not Vegan
VS
Package of Whole Milk Low Moisture Mozzarella Cheese

Whole Milk Low Moisture Mozzarella Cheese

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
300 kcal
0g
Sugars
0g
0g
Fat
23.3g
0g
Protein
20g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Parmesan Reggiano and Whole Milk Low Moisture Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan Reggiano is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Parmesan Reggiano or Whole Milk Low Moisture Mozzarella Cheese?

It depends on your goals. Parmesan Reggiano has 0 calories, while Whole Milk Low Moisture Mozzarella Cheese has 300 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Reggiano vegan?

No, Parmesan Reggiano is not certified vegan.

What is the calorie difference between Parmesan Reggiano and Whole Milk Low Moisture Mozzarella Cheese?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.