Parmesan Reggiano vs Lowfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Reggiano
Lowfat Greek Yogurt
The Verdict: Which is Better?
When placing Parmesan Reggiano and Lowfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmesan Reggiano is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Parmesan Reggiano takes the lead with only 0g of sugar per 100g, whereas Lowfat Greek Yogurt contains 3.68g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Parmesan Reggiano or Lowfat Greek Yogurt?
Parmesan Reggiano appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Parmesan Reggiano vegan?
No, Parmesan Reggiano is not certified vegan.
What is the calorie difference between Parmesan Reggiano and Lowfat Greek Yogurt?
There is a difference of 74 calories per 100g between the two products.
