Head-to-Head Analysis

Parmesan Romano vs Garlic bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Romano

Parmesan Romano

Not Vegan
VS
Package of Garlic bread

Garlic bread

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
333 kcal
0g
Sugars
0g
1g
Fat
17.5g
1g
Protein
5.3g
0.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Parmesan Romano and Garlic bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan Romano is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Parmesan Romano or Garlic bread?

It depends on your goals. Parmesan Romano has 20 calories, while Garlic bread has 333 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Romano vegan?

No, Parmesan Romano is not certified vegan.

What is the calorie difference between Parmesan Romano and Garlic bread?

There is a difference of 313 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.