Parmesan Romano Cheese vs Nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Romano Cheese
Nonfat yogurt
The Verdict: Which is Better?
When placing Parmesan Romano Cheese and Nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Romano Cheese is the more energy-dense option here, packing 375 more calories per 100g than Nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Romano Cheese takes the lead with only 0g of sugar per 100g, whereas Nonfat yogurt contains 4.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan Romano Cheese offers a protein boost with 40g per 100g, outperforming Nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Parmesan Romano Cheese or Nonfat yogurt?
It depends on your goals. Parmesan Romano Cheese has 400 calories, while Nonfat yogurt has 25.1 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Romano Cheese vegan?
No, Parmesan Romano Cheese is not certified vegan.
What is the calorie difference between Parmesan Romano Cheese and Nonfat yogurt?
There is a difference of 375 calories per 100g between the two products.
