Parmesan Romano Cheese vs Vanilla Bean Whole Milk Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Romano Cheese
Vanilla Bean Whole Milk Greek Yogurt
The Verdict: Which is Better?
When placing Parmesan Romano Cheese and Vanilla Bean Whole Milk Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Romano Cheese is the more energy-dense option here, packing 287 more calories per 100g than Vanilla Bean Whole Milk Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Romano Cheese takes the lead with only 0g of sugar per 100g, whereas Vanilla Bean Whole Milk Greek Yogurt contains 9.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan Romano Cheese offers a protein boost with 40g per 100g, outperforming Vanilla Bean Whole Milk Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Parmesan Romano Cheese or Vanilla Bean Whole Milk Greek Yogurt?
It depends on your goals. Parmesan Romano Cheese has 400 calories, while Vanilla Bean Whole Milk Greek Yogurt has 113 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Romano Cheese vegan?
No, Parmesan Romano Cheese is not certified vegan.
What is the calorie difference between Parmesan Romano Cheese and Vanilla Bean Whole Milk Greek Yogurt?
There is a difference of 287 calories per 100g between the two products.
