Parmesan & Romano Cheese vs 2% Milkfat Lowfat Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan & Romano Cheese
2% Milkfat Lowfat Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Parmesan & Romano Cheese and 2% Milkfat Lowfat Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan & Romano Cheese is the more energy-dense option here, packing 415 more calories per 100g than 2% Milkfat Lowfat Cottage Cheese Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan & Romano Cheese takes the lead with only 0g of sugar per 100g, whereas 2% Milkfat Lowfat Cottage Cheese Small Curd contains 3.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan & Romano Cheese offers a protein boost with 40g per 100g, outperforming 2% Milkfat Lowfat Cottage Cheese Small Curd in this category.
Frequently Asked Questions
Which is healthier: Parmesan & Romano Cheese or 2% Milkfat Lowfat Cottage Cheese Small Curd?
It depends on your goals. Parmesan & Romano Cheese has 500 calories, while 2% Milkfat Lowfat Cottage Cheese Small Curd has 85.5 calories. Check the detailed table above for sugar and fat content.
Is Parmesan & Romano Cheese vegan?
No, Parmesan & Romano Cheese is not certified vegan.
What is the calorie difference between Parmesan & Romano Cheese and 2% Milkfat Lowfat Cottage Cheese Small Curd?
There is a difference of 415 calories per 100g between the two products.
