Head-to-Head Analysis

Parmesan & Romano Cheese vs Smoked Gouda Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan & Romano Cheese

Parmesan & Romano Cheese

Not Vegan
VS
Top Pick
Package of Smoked Gouda Cheese

Smoked Gouda Cheese

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
0 kcal
0g
Sugars
0g
20g
Fat
0g
40g
Protein
0g
3.8g
Salt
0g

The Verdict: Which is Better?

When placing Parmesan & Romano Cheese and Smoked Gouda Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan & Romano Cheese is the more energy-dense option here, packing 500 more calories per 100g than Smoked Gouda Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmesan & Romano Cheese offers a protein boost with 40g per 100g, outperforming Smoked Gouda Cheese in this category.

Frequently Asked Questions

Which is healthier: Parmesan & Romano Cheese or Smoked Gouda Cheese?

It depends on your goals. Parmesan & Romano Cheese has 500 calories, while Smoked Gouda Cheese has 0 calories. Check the detailed table above for sugar and fat content.

Is Parmesan & Romano Cheese vegan?

No, Parmesan & Romano Cheese is not certified vegan.

What is the calorie difference between Parmesan & Romano Cheese and Smoked Gouda Cheese?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.