Head-to-Head Analysis

Parmesan & Romano Cheese vs Cream cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan & Romano Cheese

Parmesan & Romano Cheese

Not Vegan
VS
Package of Cream cheese

Cream cheese

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
624 kcal
0g
Sugars
0g
1g
Fat
52g
2g
Protein
31.2g
0.2g
Salt
4.2g

The Verdict: Which is Better?

When placing Parmesan & Romano Cheese and Cream cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan & Romano Cheese is the clear winner. With 604 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Parmesan & Romano Cheese or Cream cheese?

It depends on your goals. Parmesan & Romano Cheese has 20 calories, while Cream cheese has 624 calories. Check the detailed table above for sugar and fat content.

Is Parmesan & Romano Cheese vegan?

No, Parmesan & Romano Cheese is not certified vegan.

What is the calorie difference between Parmesan & Romano Cheese and Cream cheese?

There is a difference of 604 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.