Head-to-Head Analysis

Parmesan & Romano Cheese Grated vs Integrales cacau

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan & Romano Cheese Grated

Parmesan & Romano Cheese Grated

Not Vegan
VS
Package of Integrales cacau

Integrales cacau

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
424 kcal
0g
Sugars
28g
30g
Fat
14g
40g
Protein
9.3g
4.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Parmesan & Romano Cheese Grated and Integrales cacau side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan & Romano Cheese Grated is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Parmesan & Romano Cheese Grated takes the lead with only 0g of sugar per 100g, whereas Integrales cacau contains 28g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Parmesan & Romano Cheese Grated offers a protein boost with 40g per 100g, outperforming Integrales cacau in this category.

Frequently Asked Questions

Which is healthier: Parmesan & Romano Cheese Grated or Integrales cacau?

Parmesan & Romano Cheese Grated appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Parmesan & Romano Cheese Grated vegan?

No, Parmesan & Romano Cheese Grated is not certified vegan.

What is the calorie difference between Parmesan & Romano Cheese Grated and Integrales cacau?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.