Parmesan & Romano Cheese Grated vs Whole Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan & Romano Cheese Grated
Whole Wheat Crackers
The Verdict: Which is Better?
When placing Parmesan & Romano Cheese Grated and Whole Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmesan & Romano Cheese Grated is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Parmesan & Romano Cheese Grated takes the lead with only 0g of sugar per 100g, whereas Whole Wheat Crackers contains 17.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan & Romano Cheese Grated offers a protein boost with 40g per 100g, outperforming Whole Wheat Crackers in this category.
Frequently Asked Questions
Which is healthier: Parmesan & Romano Cheese Grated or Whole Wheat Crackers?
Parmesan & Romano Cheese Grated appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Parmesan & Romano Cheese Grated vegan?
No, Parmesan & Romano Cheese Grated is not certified vegan.
What is the calorie difference between Parmesan & Romano Cheese Grated and Whole Wheat Crackers?
There is a difference of 71 calories per 100g between the two products.
