Head-to-Head Analysis

Parmesan Rosemary Flavored Marcona Almonds vs Sliced white mushrooms

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Rosemary Flavored Marcona Almonds

Parmesan Rosemary Flavored Marcona Almonds

Not Vegan
VS
Top Pick
Package of Sliced white mushrooms

Sliced white mushrooms

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
23.5 kcal
3.6g
Sugars
0g
57.1g
Fat
0g
17.9g
Protein
3.5g
1g
Salt
0g

The Verdict: Which is Better?

When placing Parmesan Rosemary Flavored Marcona Almonds and Sliced white mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Rosemary Flavored Marcona Almonds is the more energy-dense option here, packing 619 more calories per 100g than Sliced white mushrooms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Parmesan Rosemary Flavored Marcona Almonds contains significantly more sugar (3.57g) compared to the milder Sliced white mushrooms (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced white mushrooms is undeniably the healthier pick.

Looking to build muscle? Parmesan Rosemary Flavored Marcona Almonds offers a protein boost with 17.9g per 100g, outperforming Sliced white mushrooms in this category.

Frequently Asked Questions

Which is healthier: Parmesan Rosemary Flavored Marcona Almonds or Sliced white mushrooms?

It depends on your goals. Parmesan Rosemary Flavored Marcona Almonds has 643 calories, while Sliced white mushrooms has 23.529411764706 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Rosemary Flavored Marcona Almonds vegan?

No, Parmesan Rosemary Flavored Marcona Almonds is not certified vegan.

What is the calorie difference between Parmesan Rosemary Flavored Marcona Almonds and Sliced white mushrooms?

There is a difference of 619 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.