Parmesan Wedge Cheese vs Greek Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Wedge Cheese
Greek Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Parmesan Wedge Cheese and Greek Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Wedge Cheese is the more energy-dense option here, packing 51 more calories per 100g than Greek Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Wedge Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Plain Nonfat Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Parmesan Wedge Cheese or Greek Plain Nonfat Yogurt?
It depends on your goals. Parmesan Wedge Cheese has 110 calories, while Greek Plain Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Wedge Cheese vegan?
No, Parmesan Wedge Cheese is not certified vegan.
What is the calorie difference between Parmesan Wedge Cheese and Greek Plain Nonfat Yogurt?
There is a difference of 51 calories per 100g between the two products.
