Head-to-Head Analysis

Parmesano Reggiano vs Cheez-It Grooves Bold Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesano Reggiano

Parmesano Reggiano

Not Vegan
VS
Package of Cheez-It Grooves Bold Cheddar

Cheez-It Grooves Bold Cheddar

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
483 kcal
0g
Sugars
0g
28.6g
Fat
20.7g
32.1g
Protein
10.3g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Parmesano Reggiano and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesano Reggiano is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Parmesano Reggiano offers a protein boost with 32.1g per 100g, outperforming Cheez-It Grooves Bold Cheddar in this category.

Frequently Asked Questions

Which is healthier: Parmesano Reggiano or Cheez-It Grooves Bold Cheddar?

It depends on your goals. Parmesano Reggiano has 393 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.

Is Parmesano Reggiano vegan?

No, Parmesano Reggiano is not certified vegan.

What is the calorie difference between Parmesano Reggiano and Cheez-It Grooves Bold Cheddar?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.