Parmigiana Reggiano vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmigiana Reggiano
Sour Cream & Onion
The Verdict: Which is Better?
When placing Parmigiana Reggiano and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmigiana Reggiano is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Parmigiana Reggiano takes the lead with only 0g of sugar per 100g, whereas Sour Cream & Onion contains 2.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmigiana Reggiano offers a protein boost with 32.1g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Parmigiana Reggiano or Sour Cream & Onion?
Parmigiana Reggiano appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Parmigiana Reggiano vegan?
No, Parmigiana Reggiano is not certified vegan.
What is the calorie difference between Parmigiana Reggiano and Sour Cream & Onion?
There is a difference of 132 calories per 100g between the two products.
