Parmigiano Reggiano vs Feta cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmigiano Reggiano
Feta cheese
The Verdict: Which is Better?
When placing Parmigiano Reggiano and Feta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmigiano Reggiano is the more energy-dense option here, packing 107 more calories per 100g than Feta cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Parmigiano Reggiano offers a protein boost with 32.142857142857g per 100g, outperforming Feta cheese in this category.
Frequently Asked Questions
Which is healthier: Parmigiano Reggiano or Feta cheese?
It depends on your goals. Parmigiano Reggiano has 392.85714285714 calories, while Feta cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is Parmigiano Reggiano vegan?
No, Parmigiano Reggiano is not certified vegan.
What is the calorie difference between Parmigiano Reggiano and Feta cheese?
There is a difference of 107 calories per 100g between the two products.
