Head-to-Head Analysis

Parmigiano Reggiano vs Squeeze garlic organic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmigiano Reggiano

Parmigiano Reggiano

Not Vegan
VS
Top Pick
Package of Squeeze garlic organic

Squeeze garlic organic

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
100 kcal
0g
Sugars
0g
28.6g
Fat
0g
32.1g
Protein
0g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Parmigiano Reggiano and Squeeze garlic organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmigiano Reggiano is the more energy-dense option here, packing 293 more calories per 100g than Squeeze garlic organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmigiano Reggiano offers a protein boost with 32.1g per 100g, outperforming Squeeze garlic organic in this category.

Frequently Asked Questions

Which is healthier: Parmigiano Reggiano or Squeeze garlic organic?

It depends on your goals. Parmigiano Reggiano has 393 calories, while Squeeze garlic organic has 100 calories. Check the detailed table above for sugar and fat content.

Is Parmigiano Reggiano vegan?

No, Parmigiano Reggiano is not certified vegan.

What is the calorie difference between Parmigiano Reggiano and Squeeze garlic organic?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.