Parmigiano Reggiano vs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmigiano Reggiano
Mixed Nuts
The Verdict: Which is Better?
When placing Parmigiano Reggiano and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmigiano Reggiano is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Parmigiano Reggiano takes the lead with only 0g of sugar per 100g, whereas Mixed Nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmigiano Reggiano offers a protein boost with 32.1g per 100g, outperforming Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Parmigiano Reggiano or Mixed Nuts?
Parmigiano Reggiano appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Parmigiano Reggiano vegan?
No, Parmigiano Reggiano is not certified vegan.
What is the calorie difference between Parmigiano Reggiano and Mixed Nuts?
There is a difference of 214 calories per 100g between the two products.
