Parmigiano Reggiano Cheese vs Lowfat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmigiano Reggiano Cheese
Lowfat Vanilla Yogurt
The Verdict: Which is Better?
When placing Parmigiano Reggiano Cheese and Lowfat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmigiano Reggiano Cheese is the more energy-dense option here, packing 311 more calories per 100g than Lowfat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmigiano Reggiano Cheese takes the lead with only 0g of sugar per 100g, whereas Lowfat Vanilla Yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmigiano Reggiano Cheese offers a protein boost with 32.1g per 100g, outperforming Lowfat Vanilla Yogurt in this category.
Frequently Asked Questions
Which is healthier: Parmigiano Reggiano Cheese or Lowfat Vanilla Yogurt?
It depends on your goals. Parmigiano Reggiano Cheese has 393 calories, while Lowfat Vanilla Yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Parmigiano Reggiano Cheese vegan?
No, Parmigiano Reggiano Cheese is not certified vegan.
What is the calorie difference between Parmigiano Reggiano Cheese and Lowfat Vanilla Yogurt?
There is a difference of 311 calories per 100g between the two products.
