Parmigiano Reggiano Cheese vs Original plain yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmigiano Reggiano Cheese
Original plain yogurt
The Verdict: Which is Better?
When placing Parmigiano Reggiano Cheese and Original plain yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmigiano Reggiano Cheese is the more energy-dense option here, packing 317 more calories per 100g than Original plain yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmigiano Reggiano Cheese takes the lead with only 0g of sugar per 100g, whereas Original plain yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmigiano Reggiano Cheese offers a protein boost with 32.1g per 100g, outperforming Original plain yogurt in this category.
Frequently Asked Questions
Which is healthier: Parmigiano Reggiano Cheese or Original plain yogurt?
It depends on your goals. Parmigiano Reggiano Cheese has 393 calories, while Original plain yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Parmigiano Reggiano Cheese vegan?
No, Parmigiano Reggiano Cheese is not certified vegan.
What is the calorie difference between Parmigiano Reggiano Cheese and Original plain yogurt?
There is a difference of 317 calories per 100g between the two products.
