Parmigiano Reggiano DOP vs Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmigiano Reggiano DOP
Cheese
The Verdict: Which is Better?
When placing Parmigiano Reggiano DOP and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmigiano Reggiano DOP is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Parmigiano Reggiano DOP takes the lead with only 0g of sugar per 100g, whereas Cheese contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmigiano Reggiano DOP offers a protein boost with 32g per 100g, outperforming Cheese in this category.
Frequently Asked Questions
Which is healthier: Parmigiano Reggiano DOP or Cheese?
Parmigiano Reggiano DOP appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Parmigiano Reggiano DOP vegan?
No, Parmigiano Reggiano DOP is not certified vegan.
What is the calorie difference between Parmigiano Reggiano DOP and Cheese?
There is a difference of 169 calories per 100g between the two products.
