Head-to-Head Analysis

Parsley Crackers vs Lightly toasted crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parsley Crackers

Parsley Crackers

Not Vegan
VS
Package of Lightly toasted crackers

Lightly toasted crackers

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
438 kcal
3.3g
Sugars
6.3g
8.3g
Fat
18.8g
13.3g
Protein
6.3g
2.8g
Salt
2.2g

The Verdict: Which is Better?

When placing Parsley Crackers and Lightly toasted crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parsley Crackers is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Parsley Crackers takes the lead with only 3.33g of sugar per 100g, whereas Lightly toasted crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Parsley Crackers offers a protein boost with 13.3g per 100g, outperforming Lightly toasted crackers in this category.

Frequently Asked Questions

Which is healthier: Parsley Crackers or Lightly toasted crackers?

Parsley Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Parsley Crackers vegan?

No, Parsley Crackers is not certified vegan.

What is the calorie difference between Parsley Crackers and Lightly toasted crackers?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.