Part Skim Milk Cheese vs Reduced Fat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Part Skim Milk Cheese
Reduced Fat 2% Milk
The Verdict: Which is Better?
When placing Part Skim Milk Cheese and Reduced Fat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Part Skim Milk Cheese is the more energy-dense option here, packing 232 more calories per 100g than Reduced Fat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Part Skim Milk Cheese takes the lead with only 0g of sugar per 100g, whereas Reduced Fat 2% Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Part Skim Milk Cheese offers a protein boost with 25g per 100g, outperforming Reduced Fat 2% Milk in this category.
Frequently Asked Questions
Which is healthier: Part Skim Milk Cheese or Reduced Fat 2% Milk?
It depends on your goals. Part Skim Milk Cheese has 285.71 calories, while Reduced Fat 2% Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Part Skim Milk Cheese vegan?
No, Part Skim Milk Cheese is not certified vegan.
What is the calorie difference between Part Skim Milk Cheese and Reduced Fat 2% Milk?
There is a difference of 232 calories per 100g between the two products.
