Part Skim Ricotta Cheese vs Coconutmilk Yogurt Alternative Key Lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Part Skim Ricotta Cheese
Coconutmilk Yogurt Alternative Key Lime
The Verdict: Which is Better?
When placing Part Skim Ricotta Cheese and Coconutmilk Yogurt Alternative Key Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Part Skim Ricotta Cheese is the more energy-dense option here, packing 22 more calories per 100g than Coconutmilk Yogurt Alternative Key Lime. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Part Skim Ricotta Cheese takes the lead with only 3.64g of sugar per 100g, whereas Coconutmilk Yogurt Alternative Key Lime contains 10.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Part Skim Ricotta Cheese offers a protein boost with 7.27g per 100g, outperforming Coconutmilk Yogurt Alternative Key Lime in this category.
Frequently Asked Questions
Which is healthier: Part Skim Ricotta Cheese or Coconutmilk Yogurt Alternative Key Lime?
It depends on your goals. Part Skim Ricotta Cheese has 109 calories, while Coconutmilk Yogurt Alternative Key Lime has 86.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Part Skim Ricotta Cheese vegan?
No, Part Skim Ricotta Cheese is not certified vegan.
What is the calorie difference between Part Skim Ricotta Cheese and Coconutmilk Yogurt Alternative Key Lime?
There is a difference of 22 calories per 100g between the two products.
