pasión fruit kefir vs layered fruit bar Raspberry Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
pasión fruit kefir
layered fruit bar Raspberry Lemonade
The Verdict: Which is Better?
When placing pasión fruit kefir and layered fruit bar Raspberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, pasión fruit kefir is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, pasión fruit kefir takes the lead with only 2.2g of sugar per 100g, whereas layered fruit bar Raspberry Lemonade contains 66.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? pasión fruit kefir offers a protein boost with 4.41g per 100g, outperforming layered fruit bar Raspberry Lemonade in this category.
Frequently Asked Questions
Which is healthier: pasión fruit kefir or layered fruit bar Raspberry Lemonade?
pasión fruit kefir appears to be the healthier option generally, as it has less sugar and fewer calories.
Is pasión fruit kefir vegan?
No, pasión fruit kefir is not certified vegan.
What is the calorie difference between pasión fruit kefir and layered fruit bar Raspberry Lemonade?
There is a difference of 258 calories per 100g between the two products.
