Head-to-Head Analysis

Paskez Sour Sticks vs Lemon Flower Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Paskez Sour Sticks

Paskez Sour Sticks

Not Vegan
VS
Top Pick
Package of Lemon Flower Cookies

Lemon Flower Cookies

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
560 kcal
60g
Sugars
24g
2.3g
Fat
28g
2.7g
Protein
8g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Paskez Sour Sticks and Lemon Flower Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Paskez Sour Sticks is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Paskez Sour Sticks contains significantly more sugar (60g) compared to the milder Lemon Flower Cookies (24g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Flower Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Paskez Sour Sticks or Lemon Flower Cookies?

It depends on your goals. Paskez Sour Sticks has 364 calories, while Lemon Flower Cookies has 560 calories. Check the detailed table above for sugar and fat content.

Is Paskez Sour Sticks vegan?

No, Paskez Sour Sticks is not certified vegan.

What is the calorie difference between Paskez Sour Sticks and Lemon Flower Cookies?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.