Passion Fruit vs Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Passion Fruit
Applesauce Apple
The Verdict: Which is Better?
When placing Passion Fruit and Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Passion Fruit is the more energy-dense option here, packing 177 more calories per 100g than Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Passion Fruit contains significantly more sugar (31.4g) compared to the milder Applesauce Apple (19.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce Apple is undeniably the healthier pick.
Looking to build muscle? Passion Fruit offers a protein boost with 2.86g per 100g, outperforming Applesauce Apple in this category.
Frequently Asked Questions
Which is healthier: Passion Fruit or Applesauce Apple?
It depends on your goals. Passion Fruit has 257 calories, while Applesauce Apple has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Passion Fruit vegan?
No, Passion Fruit is not certified vegan.
What is the calorie difference between Passion Fruit and Applesauce Apple?
There is a difference of 177 calories per 100g between the two products.
