Passion Fruit vs Welch's Reduced Sugar Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Passion Fruit
Welch's Reduced Sugar Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Passion Fruit and Welch's Reduced Sugar Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Passion Fruit is the more energy-dense option here, packing 48 more calories per 100g than Welch's Reduced Sugar Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Passion Fruit contains significantly more sugar (68.8g) compared to the milder Welch's Reduced Sugar Mixed Fruit Fruit Snacks (30.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Welch's Reduced Sugar Mixed Fruit Fruit Snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Passion Fruit or Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
It depends on your goals. Passion Fruit has 312 calories, while Welch's Reduced Sugar Mixed Fruit Fruit Snacks has 264 calories. Check the detailed table above for sugar and fat content.
Is Passion Fruit vegan?
No, Passion Fruit is not certified vegan.
What is the calorie difference between Passion Fruit and Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
There is a difference of 48 calories per 100g between the two products.
