Passion Fruit vs Long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Passion Fruit
Long grain white rice
The Verdict: Which is Better?
When placing Passion Fruit and Long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Passion Fruit is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Passion Fruit contains significantly more sugar (6.12g) compared to the milder Long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain white rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Passion Fruit or Long grain white rice?
It depends on your goals. Passion Fruit has 38.3 calories, while Long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Passion Fruit vegan?
No, Passion Fruit is not certified vegan.
What is the calorie difference between Passion Fruit and Long grain white rice?
There is a difference of 317 calories per 100g between the two products.
