Which is healthier: Passion Fruit Lilikoi or Penut butter cups?

It depends on your goals. Passion Fruit Lilikoi has 518.51851851852 calories, while Penut butter cups has 367 calories. Check the detailed table above for sugar and fat content.

Is Passion Fruit Lilikoi vegan?

No, Passion Fruit Lilikoi is not certified vegan.

What is the calorie difference between Passion Fruit Lilikoi and Penut butter cups?

There is a difference of 152 calories per 100g between the two products.

Passion Fruit Lilikoi vs Penut butter cups - Nutritional Comparison

When placing Passion Fruit Lilikoi and Penut butter cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Passion Fruit Lilikoi is the more energy-dense option here, packing 152 more calories per 100g than Penut butter cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Passion Fruit Lilikoi contains significantly more sugar (22.222222222222g) compared to the milder Penut butter cups (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Penut butter cups is undeniably the healthier pick.

Passion Fruit Lilikoi vs Penut butter cups