Head-to-Head Analysis

Passionfruit (pulp in syrup) vs Organic Thin Sliced Seedtastic Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Passionfruit (pulp in syrup)

Passionfruit (pulp in syrup)

Not Vegan
VS
Top Pick
Package of Organic Thin Sliced Seedtastic Bread

Organic Thin Sliced Seedtastic Bread

Not Vegan
Nutritional Facts (per 100g)
474 kcal
Energy
250 kcal
21.4g
Sugars
7.1g
1.6g
Fat
5.4g
0.9g
Protein
10.7g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Passionfruit (pulp in syrup) and Organic Thin Sliced Seedtastic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Passionfruit (pulp in syrup) is the more energy-dense option here, packing 224 more calories per 100g than Organic Thin Sliced Seedtastic Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Passionfruit (pulp in syrup) contains significantly more sugar (21.4g) compared to the milder Organic Thin Sliced Seedtastic Bread (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Thin Sliced Seedtastic Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Passionfruit (pulp in syrup) or Organic Thin Sliced Seedtastic Bread?

It depends on your goals. Passionfruit (pulp in syrup) has 474 calories, while Organic Thin Sliced Seedtastic Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Passionfruit (pulp in syrup) vegan?

No, Passionfruit (pulp in syrup) is not certified vegan.

What is the calorie difference between Passionfruit (pulp in syrup) and Organic Thin Sliced Seedtastic Bread?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.