Pasta vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Pasta and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta is the more energy-dense option here, packing 157 more calories per 100g than Blackberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pasta takes the lead with only 3.57g of sugar per 100g, whereas Blackberry Fruit Spread contains 47.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pasta offers a protein boost with 10.7g per 100g, outperforming Blackberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Pasta or Blackberry Fruit Spread?
It depends on your goals. Pasta has 375 calories, while Blackberry Fruit Spread has 218 calories. Check the detailed table above for sugar and fat content.
Is Pasta vegan?
No, Pasta is not certified vegan.
What is the calorie difference between Pasta and Blackberry Fruit Spread?
There is a difference of 157 calories per 100g between the two products.
