Pasta vs Gummi candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta
Gummi candy
The Verdict: Which is Better?
When placing Pasta and Gummi candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta is the more energy-dense option here, packing 13 more calories per 100g than Gummi candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pasta takes the lead with only 3.57g of sugar per 100g, whereas Gummi candy contains 46.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pasta offers a protein boost with 12.5g per 100g, outperforming Gummi candy in this category.
Frequently Asked Questions
Which is healthier: Pasta or Gummi candy?
It depends on your goals. Pasta has 357 calories, while Gummi candy has 344 calories. Check the detailed table above for sugar and fat content.
Is Pasta vegan?
No, Pasta is not certified vegan.
What is the calorie difference between Pasta and Gummi candy?
There is a difference of 13 calories per 100g between the two products.
