Head-to-Head Analysis

Pasta Cup vs Mediterranean Herb

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pasta Cup

Pasta Cup

Not Vegan
VS
Top Pick
Package of Mediterranean Herb

Mediterranean Herb

Not Vegan
Nutritional Facts (per 100g)
386 kcal
Energy
0 kcal
5.7g
Sugars
0g
5.7g
Fat
0g
12.9g
Protein
0g
2.5g
Salt
0g

The Verdict: Which is Better?

When placing Pasta Cup and Mediterranean Herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pasta Cup is the more energy-dense option here, packing 386 more calories per 100g than Mediterranean Herb. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pasta Cup contains significantly more sugar (5.71g) compared to the milder Mediterranean Herb (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Herb is undeniably the healthier pick.

Looking to build muscle? Pasta Cup offers a protein boost with 12.9g per 100g, outperforming Mediterranean Herb in this category.

Frequently Asked Questions

Which is healthier: Pasta Cup or Mediterranean Herb?

It depends on your goals. Pasta Cup has 386 calories, while Mediterranean Herb has 0 calories. Check the detailed table above for sugar and fat content.

Is Pasta Cup vegan?

No, Pasta Cup is not certified vegan.

What is the calorie difference between Pasta Cup and Mediterranean Herb?

There is a difference of 386 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.