Pasta fagioli vs Black beans and rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta fagioli
Black beans and rice
The Verdict: Which is Better?
When placing Pasta fagioli and Black beans and rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta fagioli is the more energy-dense option here, packing 77 more calories per 100g than Black beans and rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasta fagioli contains significantly more sugar (2.01g) compared to the milder Black beans and rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans and rice is undeniably the healthier pick.
Looking to build muscle? Pasta fagioli offers a protein boost with 4.7g per 100g, outperforming Black beans and rice in this category.
Frequently Asked Questions
Which is healthier: Pasta fagioli or Black beans and rice?
It depends on your goals. Pasta fagioli has 77.2 calories, while Black beans and rice has 0 calories. Check the detailed table above for sugar and fat content.
Is Pasta fagioli vegan?
No, Pasta fagioli is not certified vegan.
What is the calorie difference between Pasta fagioli and Black beans and rice?
There is a difference of 77 calories per 100g between the two products.
