Head-to-Head Analysis

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box vs Franz nine grain bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Not Vegan
VS
Package of Franz nine grain bread

Franz nine grain bread

Not Vegan
Nutritional Facts (per 100g)
362 kcal
Energy
263.2 kcal
3.2g
Sugars
7.9g
7.2g
Fat
3.9g
12.6g
Protein
13.2g
3g
Salt
0.8g

The Verdict: Which is Better?

When placing Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box and Franz nine grain bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box is the more energy-dense option here, packing 99 more calories per 100g than Franz nine grain bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box takes the lead with only 3.24g of sugar per 100g, whereas Franz nine grain bread contains 7.8947g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box or Franz nine grain bread?

It depends on your goals. Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box has 362 calories, while Franz nine grain bread has 263.1579 calories. Check the detailed table above for sugar and fat content.

Is Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box vegan?

No, Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box is not certified vegan.

What is the calorie difference between Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box and Franz nine grain bread?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.